Here it is my Party People!
I am sharing with you not only because I love you & want to see you win, but because if I understand your journey & how your mind works; you’re just about ready to give in.
Three months in and the “New Year – New Me” juice is gone. I applaud those who are still sipping the Kool-Aid, I mean sugar-free Crystal Lite, but let’s be real some days you’re just not feeling it. The gym is getting lonely, no more crowds, and no one cares to hear about the awesome all veggie dinner you made last night.
You feel energetic-most days, your clothes fit differently and the positive changes on the scale are either slowing down or stop completely. You see maybe 1-2lb difference every other week and your thinking – If this is not a weight-loss week, I am HAVING...
I read somewhere that 70% of people who start a weight loss journey fail, for me…that seems about right. As a chronic yo-yo dieter, I was a part of that stat. Just looking thru, the photo library on my phone I can count at least 8 separate diet attempts in less than 3 years. Pics of diet books, screenshots of Fitness Programs, weight loss smoothies...you name it, I probably have it tagged, pinned or saved somewhere.
With the reminder of previous attempts & fear of failure lurking, I created this program with one thing in mind: I wanted to be fit & healthy but enjoy cake too. To continue enjoying the foods I loved guilt free. I said “NO!” to another diet & BOOM The Cleanish Method was created.
The Concept is simple: Eat Clean Fresh Whole Foods instead of processed ones…most days.
…and it worked!
I finally understood to be healthy, I had to change the approach. 'Skinny' wasn’t going to make...