Here it is my Party People!
I am sharing with you not only because I love you & want to see you win, but because if I understand your journey & how your mind works; you’re just about ready to give in.
Three months in and the “New Year – New Me” juice is gone. I applaud those who are still sipping the Kool-Aid, I mean sugar-free Crystal Lite, but let’s be real some days you’re just not feeling it. The gym is getting lonely, no more crowds, and no one cares to hear about the awesome all veggie dinner you made last night.
You feel energetic-most days, your clothes fit differently and the positive changes on the scale are either slowing down or stop completely. You see maybe 1-2lb difference every other week and your thinking – If this is not a weight-loss week, I am HAVING that CAKE!
…Here’s my little secret on cracking the code to losing weight happily by plate...
But first a few Pro Tips:
The Clean∙ish Method is simple. If you work the program you can successfully reach your weight loss goals eating more. More veggies, more clean produce, more of everything that feeds our Mind, Body & Soul. Your journey does not have to end with the same ol' story of another failed attempt. I stopped telling myself that story over a year ago, and today I can Happily Say I eat more volume then every before. I am happy, healthy & a 2x Half Marathon Finisher all thanks to a method that helped me say NO! to diets and fall in love with myself again.
Your Fit BFF,
Momentum is everything
PS. you never have to walk this journey alone. Let's chat over cake & find away to work together.
2019 NYC Half Marathon Finish Line
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