The Shocking Revelations of a Cake Lover Turned Reborn Athlete

Shhh! Its a Cheat Sheet...

Here it is my Party People!  

The Cleanish Method: A Complete Guide to Stop Yo-Yo Diets & Lose Weight Happily - Cheat Sheet is here.

I am sharing with you not only because I love you & want to see you win, but because if I understand your journey & how your mind works; you’re just about ready to give in. 

Three months in and the “New Year – New Me” juice is gone.  I applaud those who are still sipping the Kool-Aid, I mean sugar-free Crystal Lite, but let’s be real some days you’re just not feeling it.  The gym is getting lonely, no more crowds, and no one cares to hear about the awesome all veggie dinner you made last night. 

You feel energetic-most days, your clothes fit differently and the positive changes on the scale are either slowing down or stop completely.  You see maybe 1-2lb difference every other week and your thinking – If this is not a weight-loss week, I am HAVING...

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